If making a smoothie why not make the juice, freeze and once taken out to defrost you can add the avocado or banana for that fresh taste! If a juice / blend has not defrosted when you need it you can put in some tepid water to speed up the process. Blends can be frozen but much as preparing a blend in advance there is little to be gained because they are so easy to make and taste so much nice fresh! Remember to allow enough time for your juice / blend to defrost, take the first juice of the day out the night before for enough time for it to fully defrost. If using a plastic/glass bottle or flask always remember to leave a little a gap at the top to allow for expansion.
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Whereas some will use a zip bag or similar.
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Some use BPA free plastic bottles, glass bottles or flasks. Different people use different options for storing juices, dependent on space available. Many people choose to batch make juices, meaning they have a supply for an entire week. Juices can be frozen with little nutritional contents lost, so it becomes a popular choice for people with busy lifestyles that struggle to find time to makes juices on the go. However, there’s no need to worry in any case, as all the recipes are predominantly vegetable-based, with apple, pear or pineapple added to make sure the juices and smoothies taste good – pure vegetable juice is an acquired taste! The thickies also have either avocado or banana, and the additional insoluble fibres help to slow down the absorption of sugars into the bloodstream. If you offered them an apple or a piece of pineapple instead, they would soon tell you where to go! ‘Live’ fruit and vegetable sugars are not the same as white, refined sugars and do not cause the same harm. Think about yourself or someone you know who is a real sugar head – who must eat cakes, biscuits, pastries, sweets or chocolate. Science may say otherwise, but if all sugars were the same, then people could switch chocolate for an apple without any problems. The sugars are simply not the same, and if you use your common sense, you will appreciate this. Unfortunately, however, fruit sugar is being tarnished with the same brush as white, refined sugar. Sugar is finally receiving the bad press it deserves.
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